Reps Features
Features
Reps turns the data your Apple Watch already collects into decisions you can act on. One daily readiness score, real recovery trends, and an AI coach — plus nutrition, sleep, and training tools, all in one app.
Each page below goes deep on one part of Reps: what it does, how it reads your data, and why it helps you train smarter. New here? Start with Recovery & readiness.
Recovery & readiness
One daily readiness score from your Apple Watch sleep, HRV, and training load — with a plain-English verdict: push hard, hold back, or rest.
Learn moreHRV
Reps reads the HRV your Apple Watch already records and turns it into readable trends, then rolls it into a single daily readiness verdict.
Learn moreTraining load
Watch your weekly training load build in real time and get flagged on the overtraining spike about a week before it hits.
Learn moreSleep & energy
Turns last night's Apple Watch sleep into an honest daily energy budget — what your rest actually gives you today, and when it doesn't have data, it says so.
Learn moreHeart health
Resting heart rate trends, fitness age, and cardio recovery signals from the Apple Watch you already wear — decoded into plain answers.
Learn moreApple Watch
The missing brain for your Apple Watch — Reps turns the HRV, sleep, heart, and workout data it already collects into a daily Readiness Score, training windows, and an AI coach.
Learn moreStrength training
Log sets by voice mid-rep, tap a machine's NFC tag to recall your last weight, race your best set live, and train around your recovery.
Learn moreRunning coach
Track outdoor runs with a live route map, mile and km splits, heart-rate-gated intervals, and a readiness signal — then share straight to Strava.
Learn moreNutrition & macros
Snap, say, or type a meal and Reps turns it into calories and macros in seconds, tied to your training and recovery.
Learn moreCaffeine cutoff
See how much caffeine is still in your system and the latest time you can have more without hurting tonight's sleep — tuned to your own body.
Learn moreAllergen tracker
Set your allergies once and Reps checks every meal you log against your profile, flagging matched ingredients before you eat.
Learn moreOn-device AI
Readiness runs on your iPhone, and supported Rex coaching does too — while cloud coaching clearly explains what is sent to Google.
Learn moreOne app for recovery and training
Let Reps turn your data into a daily readiness score
Reps is an AI recovery & training coach that turns your HRV, sleep, and training load into a daily readiness score and adaptive plan.
Free to download • Syncs with Apple Health