# Strength training — logging built for people who lift

Reps is built to keep a real lifting session moving instead of turning every set into a phone-tapping chore.

## Log a set without breaking your set

Say your set out loud mid-rep and Reps logs it through voice — no need to stop, pick up your phone, and tap through a form between reps. On a Life Fitness machine, tap your iPhone against the machine's NFC tag and Reps adds that exercise to your workout with your saved seat and pad settings and the last weight you lifted there, so you're not re-entering the same setup every session. You still log each set yourself.

## Supersets and pacing

Reps is built to keep supersets flowing rather than fumbling between exercises — the logging flow is designed around how people actually move through a superset, not a rigid one-set-at-a-time form. You can also race your own best set live, comparing your current set against your personal best as you go.

## A full exercise library

Reps includes a full exercise library so strength logging isn't limited to a handful of preset movements, and workouts can be built around whatever your program actually calls for.

## Built around your recovery

Rather than a fixed program that ignores how recovered you are, Reps' AI coaching factors your current readiness into the workouts it suggests, and gives honest rest-day calls rather than pushing every session regardless of how you're actually recovering.

## Recovery awareness by muscle group

Because Reps also builds a muscle recovery map from your logged training, strength work is tracked with an eye on which muscle groups are fresh and which are still coming back — not just total volume for the week.

## No extra hardware

Voice logging, NFC machine setup, and the exercise library all run on the iPhone and Apple Watch you already own — no separate barbell tracker or hardware add-on required.

[Download Reps on the App Store](https://apps.apple.com/app/id6746460451?ppid=acb47c38-5456-4057-a8c3-211e00e04792&pt=93716530&ct=strength-training&mt=8)