# Running — outdoor runs with live data and recovery awareness

Reps tracks outdoor running with live route mapping, mile splits, and ground contact time, and connects that running data back into the same recovery and readiness picture the rest of the app uses.

## During the run

Reps shows a live route, mile splits, and ground contact time while you run. For run/walk interval training, intervals wait for your heart rate to actually reach the target zone before moving to the next segment, rather than switching on a fixed timer regardless of how your body is responding. Weather is checked before a run so conditions are part of the picture, not a surprise mid-route.

## Sharing

Finished runs can be shared straight to Strava.

## Training for the long run, not just today's run

Beyond a single run, Reps applies its readiness, energy-budget, and recovery signals to running training specifically — helping flag when to push a training block and when to ease off to protect a longer-term streak or race build, rather than treating every run in isolation.

## Tied to recovery, not siloed

A run in Reps isn't tracked separately from everything else — it feeds into the same Readiness Score, training load, and muscle recovery map used by strength training, so a hard long run shows up in tomorrow's readiness the same way a hard lifting session would.

## Fits the rest of the app

Because running data lives in the same app as strength logging, nutrition, and sleep, a training week that mixes lifting and running doesn't need two separate apps compared against each other manually — Reps already has both in the same recovery and training-load calculation.

## No extra hardware

Route tracking, splits, and heart-rate-based intervals run on the Apple Watch and iPhone you already own — no separate running watch or footpod required.

## What it isn't

Reps' running guidance is training and recovery coaching, not a substitute for a coach-designed race plan or medical guidance on training through injury.

[Download Reps on the App Store](https://apps.apple.com/app/id6746460451)