# Recovery Readiness — one morning score from your Apple Watch

Reps turns the data your Apple Watch is already collecting — HRV, resting heart rate, sleep, and recent training load — into a single Readiness Score each morning, with a plain-English verdict: push hard, take it easy, or rest. It's built to replace the guesswork of staring at raw HRV and sleep numbers and trying to decide what they mean for today's training.

## How it works

Overnight, Reps reads your Apple Watch's HRV, resting heart rate, and sleep data, along with your recent training load, and weighs them into one number. The score comes with a short, specific reason — for example, that a shorter night and a lower overnight HRV pulled the number down — rather than just a color or a generic label. Every contributing signal is shown in a breakdown, so nothing about how the score was built is hidden.

## Training windows

Beyond the single score, Reps maps your day into peak, good, recovery, and avoid windows, based on your recovery data — so you know not just whether to train today, but when in the day you'll get the most out of it.

## Muscle recovery map

A body map shows which muscle groups are fresh and which are still recovering from recent training, combining strength-training specificity with recovery science — useful for people who lift as well as people who run or do cardio.

## Training load tracking

Reps tracks your weekly training load in real time and is built to flag a spike toward overtraining before it turns into a setback, so you can see when to keep pushing and when to ease off.

## No extra hardware

All of this comes from the Apple Watch and iPhone you already own — there's no separate strap, ring, or hardware subscription required to get a readiness read.

## What it isn't

The Readiness Score is a training-recovery signal, not a medical or health-risk assessment. It doesn't diagnose or detect illness — it's a daily call on how hard to train.

[Download Reps on the App Store](https://apps.apple.com/app/id6746460451)