# Recovery Readiness — one morning score from your Apple Watch

Reps turns supported data from your Apple Watch — sleep, resting heart rate, and recent strain — into a single Readiness Score each morning, with a plain-English verdict: push hard, take it easy, or rest. It's built to replace the guesswork of staring at separate recovery signals and trying to decide what they mean for today's training.

## How it works

Reps weighs your sleep, resting heart rate, and recent strain into one number. The score comes with a short, specific reason — for example, that a shorter night or elevated resting heart rate pulled the number down — rather than just a color or a generic label. The contributing signals are shown in a breakdown, so the score is not a black box.

## Training windows

Beyond the single score, Reps maps your day into peak, good, recovery, and avoid windows, based on your recovery data — so you know not just whether to train today, but when in the day you'll get the most out of it.

## Muscle recovery map

A body map shows which muscle groups are fresh and which are still recovering from recent training, combining strength-training specificity with recovery science — useful for people who lift as well as people who run or do cardio.

## Training load tracking

Reps tracks your weekly training load in real time and is built to flag a spike toward overtraining before it turns into a setback, so you can see when to keep pushing and when to ease off.

## No extra hardware

All of this comes from the Apple Watch and iPhone you already own — there's no separate strap, ring, or hardware subscription required to get a readiness read.

## What it isn't

The Readiness Score is a training-recovery signal, not a medical or health-risk assessment. It doesn't diagnose or detect illness — it's a daily call on how hard to train.

[Download Reps on the App Store](https://apps.apple.com/app/id6746460451?ppid=227d1eba-e0de-4f8e-83b7-378f09bb8cf1&pt=93716530&ct=recovery-readiness&mt=8)