# Quick health, nutrition, and workout logging in Reps

Reps lets people record everyday health, nutrition, and training details without navigating through the app each time. The input changes to fit the moment: an interactive Home Screen widget for water and caffeine, Siri for described meals or workout sets, and NFC tags for familiar gym machines.

## Water and caffeine from the Home Screen

The Reps quick-log widget shows today's water and caffeine totals and has interactive buttons that add an entry without opening the app. Water buttons use the person's saved presets and preferred metric or imperial units. After Apple Health permission is granted, each tap writes the entry to Apple Health and updates the widget.

## Meals through Siri

Say “Log a meal in Reps,” describe what you ate, and choose the meal type. Reps uses the same analysis and save path as its in-app text meal logger. It speaks a calorie and macro summary only after the entry has saved; if analysis or saving fails, Siri says that nothing was logged.

## Workout sets through Siri

While a workout is active, say “Log a set in Reps” and speak the reps and weight naturally. Reps routes the phrase through the live workout flow. If no workout is running, it refuses rather than creating an orphan set.

## Gym machines through NFC

For a gym machine used regularly, a configured NFC tag can identify the machine and recall the weight used there previously.

## Who quick logging is for

Quick logging is useful whether someone mainly monitors health, tracks nutrition, trains, or uses all of Reps. Water and caffeine can stand alone as daily health inputs; meal logging can support nutrition without a workout; set and NFC logging fit active training.

## Requirements and limits

Interactive widgets and Siri require a supported iPhone and the relevant system permissions. Siri meal logging analyzes a text description; photo meal logging remains in the app. Siri set logging requires an active workout. NFC machine recall requires a compatible NFC tag configured for the machine. Reps is a tracking and coaching app, not a medical device.

[Download Reps from its Quick Logging App Store page](https://apps.apple.com/app/id6746460451?ppid=cf36cfb9-41fa-4eb0-a035-38378459e486&pt=93716530&ct=ai-quick-logging&mt=8)