# Quick health, nutrition, and workout logging in Reps

Reps lets people record everyday health, nutrition, and training details without navigating through the app each time. The input changes to fit the moment: an interactive Home Screen widget for water and caffeine, Siri for described meals or workout sets, and the NFC tags built into Life Fitness gym machines for setting up an exercise.

## Water and caffeine from the Home Screen

The Reps quick-log widget shows today's water and caffeine totals and has interactive buttons that add an entry without opening the app. Water buttons use the person's saved presets and preferred metric or imperial units. After Apple Health permission is granted, each tap writes the entry to Apple Health and updates the widget.

## Meals through Siri

Say “Log a meal in Reps,” describe what you ate, and choose the meal type. Reps uses the same analysis and save path as its in-app text meal logger. It speaks a calorie and macro summary only after the entry has saved; if analysis or saving fails, Siri says that nothing was logged.

## Workout sets through Siri

While a workout is active, say “Log a set in Reps” and speak the reps and weight naturally. Reps routes the phrase through the live workout flow. If no workout is running, it refuses rather than creating an orphan set.

## Gym machines through NFC

On a Life Fitness machine, tapping the iPhone on the machine's NFC tag identifies the machine and adds that exercise to the workout, along with the seat and pad settings the person saved and the last weight they lifted there. The NFC tap sets the exercise up; the sets themselves are still logged by voice or on screen.

## Who quick logging is for

Quick logging is useful whether someone mainly monitors health, tracks nutrition, trains, or uses all of Reps. Water and caffeine can stand alone as daily health inputs; meal logging can support nutrition without a workout; voice set logging and NFC machine setup fit active training.

## Requirements and limits

Interactive widgets and Siri require a supported iPhone and the relevant system permissions. Siri meal logging analyzes a text description; photo meal logging remains in the app. Siri set logging requires an active workout. NFC machine setup works with Life Fitness machines that carry an NFC tag. Reps is a tracking and coaching app, not a medical device.

[Download Reps from its Quick Logging App Store page](https://apps.apple.com/app/id6746460451?ppid=cf36cfb9-41fa-4eb0-a035-38378459e486&pt=93716530&ct=ai-quick-logging&mt=8)